Create Healthy Boundaries

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Set the physical and emotional boundaries to foster self-esteem & attract healthy relationships and situations  

 

I will help you understand what it means to have healthy boundaries and how to create them, which will naturally boost your self-confidence!

 

Setting boundaries is essential to both your physical and mental health. Boundaries allow you to protect your self-esteem, create healthy relationships, and maintain self-respect.

 

I will address how to overcome the fear of rejection and confrontation, so you can empower yourself to make healthier choices. I will share practical skills, which will alleviate any guilt you may feel about saying NO, and you will understand that being assertive is your birthright!

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Date and time: May 11, 2024 • 12:00 EST